Upper Body Muscles
Suboccipitals
A lot of the time tension/pain in our neck and even some headaches can be caused or intensified by hyper tonicity in our suboccipitals. This article without going into the niddy-griddy shows exercises that has proven helpful for a lot people with similar pain
Sternocleidomastoid (SCM)
I like the amount of detail and direction this practitioner puts in to his article on this SCM stretch. Though it lacks videos it has some good pictures of how to execute the maneuvers
Scalenes
short and to the point, there's some written directions here, but the video is the reason I recommend this link
Trapezius
A great article talking about back and neck pain and a few exercises that might help with the pain in your traps and neck
Pectoralis Minor
This article offers a wide selection of stretches along with a few examples what might look like a tight pectoralis minor
Serratus Anterior
They've got a lot of detail here, and though they might have mixed up some of the actions of the muscle, I still think there are some good stretches in here.
Rectus abdominus
These are what makes up what we mostly think of as our abs. This article gives good detailed directions for the exercises it provides. For all of those with Psoas tension, I would advise skipping the Jack Knife Crunch until your feeling stronger with your lower back
Forearm Flexors
Though this article lacks a video, it makes up for it in detail and clear pictures on how to stretch your forearms
Quadratus Lumborum
This page is simple and straight to the point with some great QL stretches
